XTREME PROGRAMS
Kinder Gymnastics
6 mo - 6 yrs
Recreational Gymnastics
6 yrs +
Boys Gymnastics
5 yrs+
Tumbling
6 yrs +
Parkour/Free Running
Kinder, Beg 6yrs+ & Adv
Silks
Kinder, Beg 6yrs+ & Adv
Cheer Prep
6 yrs +
Xtreme Gymnastics Team
Bear Cubs
0-2 yrs
Pre-Walking
Bear cubs class is for babies from sitting through pre-walking! Our main focus in this class is to develop gross motor and fine motor skills in a social environment. Each class will be set up with a variety of stations and textiles to encourage growth, development, and interaction with fellow students.
A parent or guardian is REQUIRED to participate in class with the child.
JAck Rabbits
3-4 yrs
This independent class is kept at a low teacher child ratio (1 to 5) to provide each child one on one attention. Our primary focus for this group of children is to develop physical fitness routines through dance, learning through play and games, develop a solid foundation for gymnastics with appropriate skill stations, and to continue to develop social skills in our small group setting.
Parents are REQUIRED to remain in the kinder area during class but are encouraged to NOT actively participate with children in class.
Walking - 2.5
Each week, quails will focus on gross motor movements, fine motor skills, social development and physical fitness routines. During each class the room will be set up with various stations focusing on one of the four fundamental skills. The four areas of fundamental skills are floor, beam, bar and vault. Fundamental skills in gymnastics are the basic body shapes and movement that creates building blocks for bigger skills.
A parent or guardian is REQUIRED to participate in class with the child.
Kid Fox
4-5 yrs
In this class we will begin to focus on the form and technique of the basic and foundational gymnastics skills. Each week we will be introducing and further developing our gymnastic skills, aerobic activity, gross motor movement, fine motor skills, academic education, social skills and physical fitness routine through dance, games and skill stations.
Parents are REQUIRED to remain in the kinder area during class but are encouraged to Not actively participate with children in class.
Road Runners
2-3 yr olds
Road runner is one of our transitional classes. Our transitional classes work in two parts. The first part requires a parent or guardian to accompany the child for the first few months. This gives the child comfort while promoting independence.The second step happens when the child shows a clear self drive, independent from their parents. At that time the child will attend class independently. Primary focus is to develop social skills through movement. Skills include: following coach direction, taking turns and playing with others in while learning basic gymnastics foundations.
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Bobcats
5-7 yrs
Bobcat is our second transitional class for Kinder children ages 5 + graduating from kinder gym to our ‘Big Kid gym.” Our goal for this class is for each student to master the basics of gymnastics so they can confidently and successfully join the recreational program in the “Big Kid Gym.” To make this transition easy and successful, we master learning one of the four gymnastics events in a small group setting while still mixing in kinder gym fun.
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Kinder Gymnastics
Quails
6mo. - Pre Walking
Bear Cubs
Recreational Gymnastics
Xtreme
Frequency
6-18 yrs
Welcome beginner gymnasts! No experience, no problem! This is a one hour class, one day a week designed to teach an introduction to gymnastics. You will learn a variety of skills on different apparatuses including floor tumbling, bars, balance beam and vaulting as well as physical fitness and learning skills.
Xtreme Velocity
6-18 yrs
This is an introductory beginners class that begins with flexibility and light strength training. Basic skills will be taught on each event. This class emphasized developing a positive attitude toward physical accomplishments while learning safe and accurate gymnastics skills. Upon completion of this class, gymnasts will be evaluated to move to the Xtreme Force class.
Xtreme Force
Intermediate
Students who have completed the Xtreme Velocity​ class and have a recommendation from their coach may enter this class. In this class, athletes will learn advanced skills in each event. Strength and Flexibility will receive more focus. Basic body shapes will be emphasized as an integral part of skill progression. Upon completions of this class, gymnasts will be evaluated to move to the Xtreme Shock class.
Xtreme Shock
ADvanced
This is an advanced level gymnastics class. These special invitation only classes are designed for students who demonstrate the ability, mental focus, desire and commitment to advance further in the sport of gymnastics. These classes are more structured and disciplined. Students will gain more power and endurance. This class focuses on routine development. Upon completion, gymnasts are prepared to join our Xtreme Team!
Boys Gymnastics
TUMBLING
Shenanigans
This class is designed for boys ages 6 and up.
Our goal is to teach body control and confidence through basic gymnastics.
Tumbling
Beginning
This class is designed for the beginning tumbler who has little to no tumbling experience. In beginning tumbling, will focus on the basic progressions necessary for higher level tumbling. Skills focused on in this class are forward/backward rolls, handstands, cartwheels, back walkovers, and round offs.
Intermediate
This class is designed for the tumbler who has previous experience and has mastered handstands, forward and backward rolls, cartwheels, back walkovers and round offs. Skills focused on in this class are standing back handsprings, round off back hand springs, front walkovers, and punch fronts.
Advanced
This class is for our most advanced tumblers. Tumbling experience is a requirement for this class as well As mastery of the skills learned in both the Beginning and Intermediate Tumbling Classes. Skills focused on in the class are multiple standing back handsprings, round off with multiple back handsprings, continuous front walkovers, punch fronts, tucks, and round off back handsprings back tucks. Coach permission is required for placement in this class.
Parkour/Free Running
Kinder
4-6 yrs
Our Kinder Parkour program will be geared towards preparing students for the growing sport of Parkour/Obstacle Course Style Sport involving speed, strength, and technical skill. In the Program we will develop our ability to overcome obstacles both physical and mental while understanding our bodies limitations and managing risk.
Beginner
6 yrs+
Safety and longevity will be the core of every lesson. We will focus on proper warm ups/cool downs, stretches/flexibility, conditioning, and Ukemi (break-falls and rolls). Lessons will alternate from Parkour to Free Running every other class.
Parkour
Traversing obstacles in one’s environment through a variety of Vaulting, Jumping and Acrobatic movements. Class is geared toward preparing students for the growing sport of Parkour/Obstacle Course Style Competitions involving speed, strength, and technical skill. In the Program we will develop our ability to overcome obstacles both physical and mental while understanding our bodies limitations and managing risk.
Free Running
Free running is the art of expressing oneself in their environment without limitation of movement. Whether you have a background in martial arts, break dancing, ballet, gymnastics, rock climbing, etc. we all have learned to move a little bit differently than each other. Giving each of us our own “Style” of movement. This unique “Style” within each student is what we hope to nurture and develop.
Intermediate
6 yrs+
**This class level is by instructor invite only.**
Parkour
Traversing obstacles in one’s environment through a variety of Vaulting, Jumping and Acrobatic movements. Class is geared toward preparing students for the growing sport of Parkour/Obstacle Course Style Competitions involving speed, strength, and technical skill. In the Program we will develop our ability to overcome obstacles both physical and mental while understanding our bodies limitations and managing risk.
Free Running
Free running is the art of expressing oneself in their environment without limitation of movement. Whether you have a background in martial arts, break dancing, ballet, gymnastics, rock climbing, etc. we all have learned to move a little bit differently than each other. Giving each of us our own “Style” of movement. This unique “Style” within each student is what we hope to nurture and develop.
Silks
Kinder
4-6 yrs
In Aerial Silks, we will learn how to perform age appropriate dances on fabric suspended from the ceiling. Kinders will be introduced to various climbs, poses and acrobatics while focusing on the strength and flexibility needed to perform these moves safely and eloquently.
Beginner
6 yrs+
In Aerial Silks, we will learn how to perform dances on fabric suspended from the ceiling. Each class we will learn various climbs, poses and acrobatics while primarily focusing on the strength and flexibility needed to perform these moves safely and eloquently.
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Adult
13 yrs+
In Aerial Silks, we will learn how to perform Dances on fabric suspended from the ceiling. Each class we will learn various climbs, poses and acrobatics while primarily focusing on the strength and flexibility needed to perform these moves safely and eloquently.
Xtreme Team
We offer competition team levels 3 and up. You must be evaluated by on of our team coaches, and/or invited to join.
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To schedule an evaluation or to request more information we ask that you call or email us!